If you have kids, and they sleep till ~7am in the morning, and you have a spouse/partner who leaves home after the kids have woken up … OR
If you don’t have kids …
Then the best time of day to MOVE is in the morning.
I have lost count of the number of times I have turned off the alarm clock and gone back to sleep thinking “I will do it this afternoon”. And then, for the whole day, I have this “THING” hanging over my head that I have to do in the afternoon.
After a full on day at work – while I have to admit the best thing I could do for my self and my mind is to head off and MOVE – it is the last thing I want to do.
So where possible, I suggest doing your thing in the morning. The longer you leave it over the course of the day, the more likely it is that you will be able to find a perfectly valid excuse NOT to do your thing!
And remember, there’s no excuses in Movetober! The challenge involves you doing your MOVE thing each and every day
And of course – this is just a tip. If you are a total afternoon MOVEr and have no dramas getting out and about at that time of day, totally ignore this tip!