A well-made mouthguard plays an important role in protecting the teeth, soft tissues, and jaws during physical activities. Unlike over-the-counter options, a professionally fitted mouthguard is tailored to the individual, providing comfort, stability, and a higher level of protection.
Why Mouthguards Are Important
Mouthguards are protective devices worn over the teeth to absorb and distribute impact forces. They are most often used during contact sports such as football, basketball, rugby, hockey, or martial arts. However, they are also helpful for activities with a risk of falls or collisions, including skateboarding and cycling.
Without a mouthguard, trauma can lead to chipped, broken, or knocked-out teeth, as well as injury to lips, cheeks, and gums. Jaw injuries may also occur. A mouthguard reduces the likelihood and severity of such damage by acting as a barrier and shock absorber.
Types of Mouthguards
Stock Mouthguards These are pre-formed and ready to wear. They are inexpensive but offer limited fit and protection. Because they are not customised, they may feel bulky and restrict breathing or speech.
Boil-and-Bite Mouthguards Available from pharmacies and sports stores, these are softened in hot water, then moulded to the teeth. They provide a better fit than stock versions but are often less accurate and less durable than professional mouthguards.
Custom-Fitted Mouthguards Created by a dentist, these are moulded precisely to the patient’s teeth and bite. A custom-fitted mouthguard provides:
- A secure and comfortable fit
- Even distribution of impact forces
- Greater durability and stability
- Clearer speech and easier breathing compared to over-the-counter options
Custom-fitted mouthguards are recommended by dental associations for athletes of all ages.
